Why you should stop juicing beets.
Juicing beets can be part of a healthy diet, and you get some nutrients from juicing them. There are some drawbacks to juicing. It creates a lot of mess, waste, and cleanup.
Juicing beets removes the fiber content, one of the many benefits of consuming the vegetable. Fiber is crucial for digestive health, as it aids in maintaining regular bowel movements and promoting a healthy gut. When you juice beets, you extract the liquid, leaving behind the fibrous pulp.
Beets are naturally high in sugar, so juicing can concentrate the sugar content.
Beets can be relatively expensive, and juicing them can produce a lot of waste in the form of pulp.
Beets are messy! Beets have a deep, vibrant color that can stain clothes, countertops, and more.
A great alternative to juicing beets is adding fresh organic beets to your smoothie or salad. Fresh is always better. But if you don’t have time to prepare and clean up, our KOYAH organic freeze-dried whole beetroot powder is a great way to get beets into your diet without the mess, cleanup, or waste.